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Home
Why 365FT?
How Can We Help
Packages
News
Videos
Feedback
Start Today
Contact
Screening Questionnaire
Name & Surname
ID Number
Email Address
Cell Number
Birthday
Complete the following questions to receive a customised wellness recommendation
Current Weight
How serious are you?
Height
Goal Dress/Pants Size
Goal Weight
BMI
Current Dress/Pants Size
BP
Age
Other Nutrition Programs Tried
Why didn't these Programs work for you?
Why do you want Change Now/ Gain muscle? Fat loss? Healthy lifestvle?
Times per week you eat out
EATING & LIFESTYLE HABITS
What time do you wake up?
Do You Wake Up Tired?
Yes
No
Do you lose energy during the day?
Yes
No
What do you Eat & Drink for Breakfast?
What is your Mid-Morning Snack?
What do you generally eat for Lunch?
What is your Mid-Afternoon snack?
What do you generally have for Dinner?
Do you have an Evening snack?
How many Cups of coffee / tea do you drink per day?
Glasses of Water Daily?
Do you suffer with lower back pain?
Yes
No
Have you ever had bypass surgery?
Yes
No
Sugar
Do you suffer with headaches?
Yes
No
Have you suffered from high blood pressure?
Yes
No
Smoke (How many per day?)
Do you suffer with constipation?
Yes
No
Have you suffered from a stroke?
Yes
No
How often do you drink alcohol?
How often do you eat chips/chocolate?
How often do you drink soft drinks?
Do you have any Health problems or concerns - If So, Please List
How many hours do you sleep?
Your occupation?
Do you do any form of Exercise & what?
How many times per week do you exercise?
Are you taking supplements, if YES please specify
Are you pregnant?
Yes
No
Do you take a multivitamin?
Yes
No
Training Commitment
3 months
6 months
9 months
12 months
+12 months
Short term goals
Long term goals
Please read the 7 questions below carefully and answer each one honestly: check YES or NO
1. Has your doctor ever said that you have a heart condition OR high blood pressure?
Yes
No
2. Do you feel pain in your chest at rest, during your daily activities of living OR when you do physical activity?
Yes
No
3. Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months?
Yes
No
4. Have you ever been diagnosed with another chronic medical condition (other than heart disease or heart blood pressure)? :
Yes
No
Please list condition(s) here
5. Are you currently taking prescribed medications for a chronic medical condition?
Yes
No
Please list condition(s) and medications here
6. Do you currently have (or have had within the past 12 months) a bone, joint, or soft tissue (muscle, ligament, or tendon) problem that could be made worse by becoming more physically active?
Please answer NO if you a problem in the past, but it does not limit your current ability to be physically active.
Yes
No
Please list condition(s) here
7. Has your doctor ever said that you should only do medically supervised physical activity?
Yes
No
Submit