We have vast knowledge of physiology, anatomy and some dietary expertise. We are passionate about wellness and great health. Our core focus is for your wellbeing. We are tried and tested. We have featured on various television programs as fitness experts.
365 Functional Training has experienced and dedicated trainers that will motivate and educate you so you can set and attain personal fitness goals. You will work closely with one of our trainers and learn how to reduce risk factors, change unwanted bad habits, manage stress, and achieve your milestones with optimism and vitality.
Depending on your needs and goals, most sessions will include some focus on flexibility, muscular strengthening, and cardiovascular endurance. Other areas of attention might include injury rehabilitation, sport-specific conditioning, functional training, core fitness, balance, agility, and weight loss. You’ll work with a highly skilled fitness professional who will evaluate your needs and goals, and then design a customized program suitable for you.
Mandla is professional, focused and fun. He's a machine ... which helps to keep me inspired!
I recommend Mandla to anybody looking for a trainer, he is phenomenal. He is approachable, professional, motivating and delivers results!
Mandla leads by example in terms of how hard he trains and the kind of healthy food he eats. He is very supportive and always willing to share information. Great asset and leader in the fitness industry. His passion for fitness rubs off on clients and he is a great motivator.
Mandla is really passionate about exercise and that's what makes training with him fun. The work outs aren't boring.
Apart from Mandla being a great trainer, he is also a professional. He also looks the part Physique wise, which plays a big part in motivating his clients. I would recommend Mandla to my friends, family and anybody else who is looking on reaching a particular fitness goal.
Mandla is professional, skilled and very humble.
Mandla has changed my life and I can’t imagine training without him. He lives his passion and it’s inspiring. I always recommend him to everyone who is looking for a PT.